Blueberry Muffin
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A blueberry muffin is a sweet, individual-sized quick bread, typically studded with fresh or frozen blueberries and often topped with a crumbly streusel. Originating in the United States, it became a staple of North American bakeries and coffee shops, beloved for its soft, cake-like texture and burst of berry flavor.
🍽️ Nutrition at a glance
This treat is generally high in carbohydrates and fats from flour, sugar, and oil or butter, with minimal protein. A standard muffin provides a quick energy boost and some antioxidants from the blueberries, but typically ranges from 350 to 450 calories per serving.
💡 What's interesting
The blueberry muffin was named the official state muffin of Maine in 1999, celebrating the region's wild blueberry harvest. Nutritionally, the blueberries offer a pop of color and antioxidants, making it a slightly more wholesome choice among breakfast pastries.