Blueberry Muffin

A blueberry muffin is a sweet, individual-sized quick bread, typically studded with fresh or frozen blueberries and often topped with a crumbly streusel. Originating in the United States, it became a staple of North American bakeries and coffee shops, beloved for its soft, cake-like texture and burst of berry flavor.

🍳 View the full Blueberry Muffin recipe →

🍽️ Nutrition at a glance

This treat is generally high in carbohydrates and fats from flour, sugar, and oil or butter, with minimal protein. A standard muffin provides a quick energy boost and some antioxidants from the blueberries, but typically ranges from 350 to 450 calories per serving.

Nutrition breakdown

Calories	360 kcal
Protein	5 g
Carbs	52 g
Fat	16 g
Fiber	1 g
Sugar	30 g
Sodium	310 mg
Calcium	60 mg
Iron	1.5 mg
Potassium	100 mg
Vitamin A	100 IU
Vitamin C	2 mg
Thiamin (B1)	0.1 mg
Riboflavin (B2)	0.1 mg
Niacin (B3)	1 mg

Per 1 medium muffin (113 g) · estimated, varies by recipe

💡 What's interesting

The blueberry muffin was named the official state muffin of Maine in 1999, celebrating the region's wild blueberry harvest. Nutritionally, the blueberries offer a pop of color and antioxidants, making it a slightly more wholesome choice among breakfast pastries.