Blueberry Muffin Ice Cream Sandwich
The Blueberry Muffin Ice Cream Sandwich is a playful dessert that sandwiches a scoop of blueberry or vanilla ice cream between two soft, cake-like blueberry muffin halves. It combines the warm, spiced notes of a classic muffin with cold, creamy ice cream, often featuring fresh or baked blueberries throughout. This treat is a modern fusion creation popular in American dessert shops and food trucks.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, with moderate protein from the ice cream and muffin. It provides calcium and antioxidants from blueberries but is calorie-dense, typically ranging from 350 to 500 calories per serving.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 280 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Vitamin A | 150 IU |
| Vitamin C | 2 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 100 mg |
Per 1 sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the creative 'mash-up' trend in American desserts, blending breakfast and ice cream into a single indulgent experience. Nutritionally, it offers a contrast in textures and temperatures, making it a popular choice for summer treats despite its high sugar content.
