Blueberry Muffin Bread Pudding
Blueberry Muffin Bread Pudding is a comforting dessert that transforms leftover blueberry muffins into a rich, custardy bake. It typically combines cubed muffins, eggs, milk or cream, sugar, and fresh or frozen blueberries, often spiced with vanilla or cinnamon. This dish is a popular home-style creation in American and British cuisine, celebrated for reducing food waste while delivering a delicious treat.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and fats due to the muffins, dairy, and sugar, with moderate protein from the eggs. A single serving (about 1 cup) can provide key nutrients like calcium and antioxidants from blueberries, but it typically ranges from 350 to 450 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 7.5 g |
| Carbs | 58 g |
| Fat | 18 g |
| Fiber | 2.5 g |
| Sugar | 32 g |
| Sodium | 380 mg |
| Calcium | 120 mg |
| Iron | 2.2 mg |
| Potassium | 200 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 3 mg |
| Vitamin D | 1.5 mcg |
| Thiamin (B1) | 0.2 mg |
| Folate | 55 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a clever example of 'repurposing' baked goods into a new dessert, a practice common in many home kitchens to minimize waste. Nutritionally, the blueberries add a boost of antioxidants and fiber, which can slightly balance the indulgent nature of the custard base.
