Blueberry Muffin Bread
Blueberry Muffin Bread is a moist, sweet quick bread that combines the tender crumb of a classic muffin with the convenience of a loaf cake. It typically features a batter of flour, sugar, butter or oil, eggs, and milk, generously studded with fresh or frozen blueberries. While it has roots in American home baking, it's a beloved treat enjoyed in many countries with a strong baking tradition.
🍽️ Nutrition at a glance
This is a carbohydrate-rich food, primarily from refined flour and sugar, with a moderate amount of fat from butter or oil. A single serving provides a quick source of energy and some key nutrients like manganese and vitamin C from the blueberries, along with approximately 300-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4 g |
| Carbs | 48 g |
| Fat | 13 g |
| Fiber | 1.5 g |
| Sugar | 24 g |
| Sodium | 280 mg |
| Manganese | 0.4 mg |
| Vitamin C | 3 mg |
| Vitamin K | 6 mcg |
| Potassium | 80 mg |
| Phosphorus | 60 mg |
| Iron | 1.5 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Selenium | 6 mcg |
Per 1 slice (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Blueberry Muffin Bread is a perfect example of a 'quick bread,' a category of baked goods leavened with chemical agents like baking powder instead of yeast, making it fast and easy to prepare. The blueberries not only add a burst of juicy flavor but also contribute antioxidants, turning a simple sweet bread into a slightly more nutritious indulgence.
