Classic Chicken Florentine Lasagna
Classic Chicken Florentine Lasagna is a creamy, layered pasta dish that combines tender chicken, spinach, and a rich Alfredo-style sauce between sheets of lasagna noodles. It's a popular American-Italian fusion comfort food, often featuring a blend of cheeses like mozzarella, Parmesan, and ricotta for a decadent, satisfying meal.
🍽️ Nutrition at a glance
This dish is typically high in both fat and protein due to the creamy sauce, cheese, and chicken, with a significant amount of carbohydrates from the pasta. A standard serving provides a good dose of calcium and iron, and generally ranges from 600 to 900 calories, depending on portion size and recipe richness.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 30 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Calcium | 350 mg |
| Iron | 3 mg |
| Potassium | 450 mg |
| Vitamin A | 800 IU |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 320 mg |
| Zinc | 3 mg |
Per 1 piece (about 250 g) · estimated, varies by recipe
💡 What's interesting
The 'Florentine' in its name is a culinary nod to spinach, a tradition popularized in 19th-century French cuisine to honor Catherine de' Medici's Florentine heritage. Nutritionally, it's a dense, energy-rich meal where the spinach adds a valuable boost of vitamins and fiber to an otherwise indulgent base.
