Flounder Florentine
Flounder Florentine is a classic dish featuring delicate, mild flounder fillets baked on a bed of creamy spinach, often topped with a rich Mornay sauce. Originating in the United States, it's a popular seafood preparation that highlights the combination of tender fish and savory greens.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein from the flounder and provides essential nutrients like iron and vitamins A and K from the spinach. A typical serving ranges from 300 to 400 calories, with moderate fat from the creamy sauce.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 18 mg |
| Vitamin D | 6 mcg |
| Vitamin K | 180 mcg |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Magnesium | 80 mg |
| Selenium | 40 mcg |
Per 1 fillet with sauce and spinach (about 240 g) · estimated, varies by recipe
💡 What's interesting
The 'Florentine' style, which typically involves spinach, is a nod to the culinary traditions of Florence, Italy, though this specific preparation is an American creation. Nutritionally, it cleverly pairs lean protein with nutrient-dense greens for a balanced meal.
