Florentine Omelet
A Florentine Omelet is a classic egg dish featuring a filling of sautéed spinach and melted cheese, often with a creamy or Mornay sauce, folded into a fluffy egg base. It's a staple of French-inspired and American brunch cuisine, named after Florence, Italy, to evoke a sense of elegance and richness.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and fat from the cheese and any added butter or cream, with minimal carbohydrates unless served with bread. It provides key nutrients like vitamin K and iron from the spinach, calcium from the cheese, and a typical serving contains roughly 300-500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 6 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Vitamin A | 450 µg |
| Vitamin D | 2.1 µg |
| Vitamin B12 | 1.5 µg |
| Riboflavin (B2) | 0.5 mg |
| Calcium | 250 mg |
| Iron | 3.2 mg |
| Phosphorus | 320 mg |
| Selenium | 30 µg |
Per 1 omelet (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The 'Florentine' label in culinary terms often signifies the inclusion of spinach, a nod to the Renaissance city's association with art and sophistication. Nutritionally, it's a clever way to incorporate leafy greens into a savory, satisfying meal that feels indulgent yet offers a boost of vegetables.
