Classic Beef Noodle Soup

Classic Beef Noodle Soup is a hearty and aromatic dish featuring tender braised beef, chewy wheat noodles, and a rich, savory broth. Originating from China, it's a beloved staple often including ingredients like star anise, soy sauce, and sometimes pickled mustard greens for a tangy contrast.

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🍽️ Nutrition at a glance

This dish is well-balanced, providing a good source of protein from the beef and carbohydrates from the noodles for energy. A typical serving offers a range of minerals like iron and zinc, with a calorie count that can vary widely from around 400 to over 700 calories depending on the broth's richness and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	48 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	1100 mg
Iron	4.5 mg
Potassium	620 mg
Vitamin B12	2.8 µg
Niacin (B3)	8.5 mg
Zinc	5.2 mg
Phosphorus	310 mg
Selenium	28 µg
Vitamin B6	0.6 mg

Per 1 bowl (400 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's considered a quintessential comfort food in Chinese cuisine, with regional variations across Taiwan and mainland China that spark friendly debates over the 'best' style. Nutritionally, the slow-cooked broth is often prized for its collagen content, which is believed to be beneficial for skin and joint health.