Clam Dip

Clam Dip is a classic, creamy party appetizer typically made with minced clams, cream cheese, sour cream, and seasonings like lemon juice, Worcestershire sauce, and garlic. It's a staple of American snack culture, especially popular in the Northeast and at casual gatherings.

🍽️ Nutrition at a glance

This dip is generally high in fat and protein due to its dairy and clam base, with relatively low carbohydrates. A typical two-tablespoon serving provides around 70-100 calories, along with a good source of vitamin B12 and minerals like iron and zinc from the clams.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	5 g
Fat	13 g
Fiber	0.5 g
Sugar	1.5 g
Sodium	580 mg
Selenium	25 mcg
Vitamin B12	15 mcg
Iron	3 mg
Zinc	2.5 mg
Copper	0.3 mg
Phosphorus	150 mg
Vitamin C	4 mg
Niacin (B3)	2 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Clam Dip's popularity surged in the 1950s and 60s with the rise of convenient, canned ingredients, making it a symbol of mid-century American entertaining. Nutritionally, it offers a surprising boost of omega-3 fatty acids from the clams, which is uncommon for a rich, creamy dip.