Clam Bake

A Clam Bake is a traditional New England coastal feast where fresh clams, along with other seafood like lobster and mussels, are steamed together with vegetables like corn and potatoes over a fire, often using seaweed for flavor. It's a communal, outdoor cooking method that celebrates the bounty of the Atlantic Ocean.

🍳 View the full Clam Bake recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the seafood and provides a good balance of carbohydrates from the corn and potatoes. A typical serving can range from 400 to 600 calories, offering key nutrients like omega-3 fatty acids, vitamin B12, and iron.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	45 g
Fat	18 g
Fiber	6 g
Sugar	8 g
Sodium	1100 mg
Vitamin B12	25 mcg
Iron	30 mg
Selenium	65 mcg
Zinc	15 mg
Potassium	600 mg
Phosphorus	400 mg
Vitamin C	25 mg
Manganese	3 mg

Per 1 platter (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

The unique steaming method, traditionally using layers of rockweed, imparts a distinct, briny flavor that's hard to replicate. Culturally, it's more than a meal—it's a social event that brings communities together to celebrate the harvest from the sea.