Baked Stuffed Clams

Baked Stuffed Clams, often called "stuffies," are a classic New England appetizer where tender clam meat is mixed with a savory stuffing of breadcrumbs, herbs, garlic, and often chopped clam bellies, then baked in the shell until golden and crispy. They are a staple of coastal seafood shacks and summer clambakes, particularly in Rhode Island and Massachusetts.

🍽️ Nutrition at a glance

This dish is a good source of protein and provides key nutrients like iron, zinc, and vitamin B12 from the clams, though the breadcrumb stuffing can add significant carbohydrates. A typical serving of two stuffed clams generally ranges from 300 to 500 calories, depending on the amount of butter or oil used.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	18 g
Fat	12 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Iron	25 mg
Zinc	85 mg
Selenium	64 mcg
Vitamin B12	84 mcg
Phosphorus	300 mg
Magnesium	70 mg
Copper	1.2 mg
Omega-3 (EPA+DHA)	500 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of the entire clam, including the flavorful "neck" or siphon, is a hallmark of this dish, minimizing waste and maximizing flavor. Nutritionally, clams are one of the best food sources of vitamin B12, essential for nerve and blood cell health.