Stuffed Clams

Stuffed Clams, often called "Stuffies," are a beloved coastal New England dish featuring large quahog clams filled with a savory mixture of chopped clam meat, breadcrumbs, onions, peppers, and herbs, then baked until golden. This hearty appetizer is a staple in Rhode Island and southeastern Massachusetts, particularly associated with summer clambakes and seaside gatherings.

🍽️ Nutrition at a glance

Stuffies are a protein-rich dish thanks to the clams, but the breadcrumb filling adds significant carbohydrates, making them a balanced but calorie-dense option. A single large stuffed clam typically contains around 200-300 calories, providing iron, zinc, and B vitamins from the clams alongside fiber from the vegetable components.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	30 g
Fat	15 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Iron	15 mg
Vitamin B12	20 mcg
Zinc	5 mg
Selenium	45 mcg
Phosphorus	250 mg
Vitamin C	15 mg
Magnesium	40 mg
Omega-3 (EPA+DHA)	500 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Stuffies culturally unique is their deep connection to New England's Portuguese and Italian immigrant communities, who adapted traditional clam dishes into this iconic regional specialty. Nutritionally, they stand out as one of the few appetizers that combine lean shellfish protein with whole-grain potential if whole-wheat breadcrumbs are used, making them a surprisingly nutrient-dense party food.