Citrus Salad with Whipped Cream

Citrus Salad with Whipped Cream recipe videos

A refreshing and creamy dessert salad that combines the bright, tangy flavors of fresh citrus fruits with the rich, airy texture of whipped cream. This simple dish typically features segments of oranges, grapefruits, or tangerines folded into lightly sweetened whipped cream, often garnished with mint or a sprinkle of zest. It is a popular treat in various cuisines, particularly as a light finish to meals in parts of Asia and the Americas.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the fruit's natural sugars and fat from the whipped cream, with minimal protein. It provides a good dose of Vitamin C and some potassium, with a typical serving containing roughly 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	2.5 g
Carbs	28 g
Fat	12 g
Fiber	3 g
Sugar	22 g
Sodium	35 mg
Vitamin C	45 mg
Potassium	320 mg
Folate	40 mcg
Vitamin A	150 IU
Calcium	60 mg
Magnesium	25 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a simple, elegant fusion of fresh produce and dairy, often served as a palate cleanser or a no-bake dessert. Nutritionally, the Vitamin C from the citrus can aid in the absorption of any iron present in the cream, though the dish is more notable for its quick energy from sugars and fats than for being a balanced meal.