Circassian Chicken
Circassian Chicken (Çerkez Tavuğu) is a savory Turkish appetizer or meze made with shredded chicken mixed into a creamy, flavorful walnut sauce. The dish typically features boiled chicken, toasted walnuts, garlic, and breadcrumbs, all bound together with a rich, garlicky sauce, often served cold. It originates from the Circassian diaspora in Turkey, reflecting the culinary traditions of the Circassian people.
🍳 View the full Circassian Chicken recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and healthy fats from the walnuts, with a moderate amount of carbohydrates from the breadcrumbs. It provides a good source of omega-3 fatty acids, vitamin B6, and selenium, and a typical serving contains around 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 380 mg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Vitamin A | 120 IU |
| Calcium | 45 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Circassian Chicken is unique for its use of walnuts as a primary flavor and texture component, a hallmark of Circassian cuisine that also makes it a heart-healthy dish. It is traditionally served cold, making it a refreshing and elegant option for meze platters or light meals.
🍽️ Related dishes
AI estimate may be inaccurate · Terms