Chou farci

Chou farci is a classic French comfort dish, essentially a whole cabbage stuffed with a savory mixture of ground meat, rice, onions, and herbs, then braised in a rich tomato or cream sauce. It is a rustic, one-pot meal originating from the Burgundy region of France, celebrated for its hearty and home-cooked appeal.

🍽️ Nutrition at a glance

This dish is well-balanced, providing a good mix of protein from the meat and complex carbohydrates from the rice and cabbage. A typical serving offers a solid amount of dietary fiber, iron, and B vitamins, with a calorie count that ranges from 350 to 450 kcal depending on the specific recipe and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	28 g
Fat	19 g
Fiber	5 g
Sugar	6 g
Sodium	650 mg
Vitamin K	85 µg
Vitamin C	30 mg
Iron	3.2 mg
Potassium	480 mg
Vitamin B6	0.4 mg
Folate	60 µg
Zinc	3.5 mg
Selenium	18 µg

Per 1 stuffed cabbage half (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chou farci is a prime example of French 'cuisine ménagère' (home cooking), designed to be economical, nourishing, and capable of feeding a family with a single, impressive-looking centerpiece. Nutritionally, the cabbage acts as an edible wrapper that steams the filling, helping to retain moisture and nutrients while adding a dose of vitamin K and vitamin C.