Alsatian choucroute garnie
Alsatian choucroute garnie is a hearty, traditional stew from the Alsace region of France, featuring fermented cabbage (sauerkraut) as its base. It is generously garnished with an assortment of meats, typically including smoked pork, sausages, and sometimes beef or poultry, along with potatoes and aromatic spices like juniper berries. This one-pot dish is a celebratory staple, often enjoyed during colder months or festive gatherings.
🍳 View the full Alsatian choucroute garnie recipe →
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the variety of meats, while the cabbage and potatoes provide a moderate amount of carbohydrates and dietary fiber. Key nutrients include vitamin C and K from the sauerkraut, B vitamins from the meats, and iron. A typical serving can range from 600 to 800 calories, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 20 g |
| Fat | 38 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 1800 mg |
| Vitamin B12 | 4.5 mcg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Selenium | 30 mcg |
| Potassium | 800 mg |
| Vitamin C | 25 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 400 mg |
Per 1 plate (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, choucroute garnie reflects Alsatian history, blending French and Germanic culinary traditions, and is often communal, served family-style. Nutritionally, the fermented cabbage offers probiotics that support gut health, making it a unique combination of hearty comfort food with potential digestive benefits.
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