Alsatian Flammekueche
Alsatian Flammekueche, also known as Tarte Flambée, is a thin-crust dish from the Alsace region of France, traditionally baked in a wood-fired oven. It features a base of rolled-out dough topped with fromage blanc or crème fraîche, thinly sliced onions, and lardons (smoked pork belly). The dish is often described as a precursor to modern pizza and is a beloved staple of Alsatian cuisine.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates, providing a good source of protein from the pork and dairy. A typical serving contains approximately 600-700 kcal, with significant contributions from saturated fat and sodium.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 25 g |
| Carbs | 55 g |
| Fat | 38 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Potassium | 400 mg |
| Vitamin A | 150 µg |
| Vitamin B12 | 0.8 µg |
| Phosphorus | 300 mg |
| Selenium | 15 µg |
| Zinc | 2.5 mg |
Per 1 whole Flammekueche (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Flammekueche is culturally significant as a symbol of Alsatian identity, often enjoyed in communal settings with local wine. Its name translates to 'flame cake,' referencing the traditional method of cooking it directly on the oven floor, which gives it a distinctive crispy texture.
