Alsatian Apricot Tart
The Alsatian Apricot Tart, or Tarte aux Abricots, is a classic dessert from the Alsace region of France, known for its buttery, flaky pastry crust and a vibrant, tangy-sweet apricot filling. It typically features fresh or dried apricots, a custard or frangipane cream base, and a simple sugar glaze, showcasing the region's abundant orchards.
🍽️ Nutrition at a glance
This tart is high in carbohydrates and fats, primarily from the pastry crust and sugar, with a moderate amount of protein from the eggs and almond flour if used. A single serving provides a good source of Vitamin A from the apricots and typically ranges between 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 48 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 180 mg |
| Potassium | 180 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 3 mg |
| Calcium | 45 mg |
| Iron | 1.5 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 5 mcg |
| Phosphorus | 60 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this tart is a staple of Alsatian 'vinage' (wine taverns) and is often paired with local Gewürztraminer wine. Nutritionally, the use of apricots offers a boost of beta-carotene and fiber, making it a slightly more nutrient-dense dessert compared to many fruit tarts.
