Apricot Tart or Pie
An apricot tart or pie is a delightful dessert featuring a sweet pastry crust filled with fresh or preserved apricots, often enhanced with sugar, spices, and sometimes a custard or almond cream. This dish is a beloved summer treat in many European cuisines, particularly in France, Germany, and Austria, where apricots are in season.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fat from the crust and sugar, with minimal protein. A single serving provides a good source of vitamin A from the apricots and some dietary fiber, with a calorie count generally ranging from 300 to 450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 150 mg |
| Vitamin A | 320 mcg |
| Potassium | 210 mg |
| Vitamin C | 6 mg |
| Vitamin E | 1.2 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Magnesium | 15 mg |
| Phosphorus | 45 mg |
Per 1 slice (approximately 120 g) · estimated, varies by recipe
💡 What's interesting
Apricot tarts often highlight the fruit's natural tartness, which balances the sweetness of the pastry, and they are a classic example of how seasonal fruit is celebrated in European pastry traditions. Nutritionally, apricots are rich in beta-carotene, which the body converts to vitamin A, supporting eye health.
