Alsatian 'Winst'
Alsatian 'Winst' is a traditional rustic dish from the Alsace region of France, featuring hearty slices of liver sausage (Winst or Winzer) served atop a bed of tangy, slow-cooked sauerkraut. The dish typically includes the liver sausage, fermented cabbage, and often aromatic additions like juniper berries, white wine, and onions to enhance the rich, savory flavors.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with the liver sausage providing significant amounts of iron and B vitamins, while the sauerkraut contributes dietary fiber and vitamin C. A typical serving contains roughly 400-500 calories, making it a substantial and nutrient-dense meal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 35 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Iron | 5.5 mg |
| Vitamin B12 | 8.5 mcg |
| Vitamin C | 25 mg |
| Potassium | 450 mg |
| Vitamin A | 3000 IU |
| Selenium | 35 mcg |
| Zinc | 3.2 mg |
| Folate | 80 mcg |
Per 1 cup (240 g) with 100g liver sausage and 140g sauerkraut · estimated, varies by recipe
💡 What's interesting
Culturally, 'Winst' reflects the Alsatian love for hearty, preserved foods, combining the Germanic influence of sauerkraut with French culinary traditions. Nutritionally, the fermented sauerkraut offers probiotics that support gut health, while the liver sausage is a rich source of heme iron, which is more easily absorbed by the body than plant-based iron.
