Corn Maque Choux

Corn Maque Choux is a classic Cajun and Creole side dish from Louisiana, featuring corn kernels cooked with a flavorful mix of bell peppers, onions, celery, and often tomatoes or cream. It's a vibrant, savory skillet dish that celebrates the bounty of the Southern harvest.

🍳 View the full Corn Maque Choux recipe →

🍽️ Nutrition at a glance

This dish is typically moderate in carbohydrates from the corn, with some fat from any butter or cream used, and offers a good source of fiber and vitamins like vitamin C and B vitamins. A standard serving generally ranges from 150 to 250 calories.

Nutrition breakdown

Calories	210 kcal
Protein	4.5 g
Carbs	32 g
Fat	9 g
Fiber	4 g
Sugar	7 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	12 mg
Thiamin (B1)	0.2 mg
Folate	45 mcg
Magnesium	40 mg
Phosphorus	110 mg
Iron	1.2 mg
Vitamin A	80 mcg RAE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Maque Choux is a delicious culinary fusion, believed to be a blend of Native American cooking techniques with French and Spanish influences, making it a true taste of Louisiana's multicultural heritage.