Chocolate Parfait

Chocolate parfait is a layered dessert typically made with rich chocolate mousse or pudding, whipped cream, and often crunchy elements like nuts, cookie crumbs, or fruit. While its roots are in French cuisine (the word 'parfait' means 'perfect' in French), this specific chocolate variation is a beloved modern classic found in cafes and homes worldwide.

🍽️ Nutrition at a glance

This dessert is generally high in fat and carbohydrates, with a moderate amount of protein from dairy ingredients. A typical serving provides a good source of calcium and antioxidants from chocolate, but is calorie-dense, often ranging from 400 to 600 calories per serving depending on portion size and recipe.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	40 g
Fat	18 g
Fiber	3 g
Sugar	30 g
Sodium	120 mg
Calcium	150 mg
Iron	2 mg
Potassium	350 mg
Phosphorus	180 mg
Vitamin A	150 IU
Vitamin D	1.5 mcg
Vitamin B12	0.5 mcg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait evolved from a simple frozen French custard into the elaborate, layered dessert we know today, showcasing the global love for chocolate. Nutritionally, it's a study in contrasts, offering beneficial cocoa flavonoids alongside the indulgent richness of cream and sugar.