Chocolate-Covered Caramels
Chocolate-Covered Caramels are a classic confection made by encasing soft, chewy caramel centers in a crisp shell of chocolate. The core ingredients typically include sugar, butter, and cream for the caramel, paired with chocolate for the coating. This treat is a staple in candy shops worldwide, with roots in both European and American confectionery traditions.
🍽️ Nutrition at a glance
This candy is very high in carbohydrates and fat, providing a quick energy boost but minimal protein or essential nutrients. A single piece generally contains between 70 to 150 calories, depending on its size.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 2 g |
| Carbs | 30 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 80 mg |
| Calcium | 40 mg |
| Iron | 1 mg |
| Potassium | 100 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Vitamin A | 50 IU |
| Vitamin D | 10 IU |
| Vitamin E | 0.5 mg |
Per 3 pieces (45 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these caramels are a beloved gift during holidays like Christmas and Valentine's Day. Nutritionally, they are a prime example of 'empty calories,' offering energy primarily from sugar and saturated fat without significant vitamins or minerals.
