Chocolate bark mix-in
Chocolate bark mix-in is a customizable treat made by melting chocolate and stirring in various crunchy, chewy, or savory ingredients before it sets and is broken into shards. It typically features a base of dark, milk, or white chocolate combined with items like nuts, dried fruits, pretzels, or candy pieces. This confection is a popular homemade or artisanal sweet originating from Western countries, often associated with holiday baking and gift-giving.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates, with a significant amount of sugar from the chocolate and added mix-ins. It provides quick energy and some minerals like magnesium and iron from the chocolate, but is generally low in protein and fiber. A typical serving can range from 150 to 300 calories, depending on the specific ingredients used.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 3 g |
| Carbs | 22 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 16 g |
| Sodium | 45 mg |
| Magnesium | 40 mg |
| Iron | 1.8 mg |
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Phosphorus | 60 mg |
| Zinc | 0.8 mg |
| Theobromine | 120 mg |
| Antioxidants (Flavonoids) | Variable |
Per 1 piece (40 g) · estimated, varies by recipe
💡 What's interesting
Chocolate bark is culturally interesting as a highly adaptable and personalizable treat, often reflecting the maker's creativity or seasonal themes. Nutritionally, using dark chocolate can offer antioxidants like flavonoids, though the overall healthiness heavily depends on the ratio of chocolate to nutrient-dense mix-ins like nuts or seeds.
