Chinese Beef and Vegetable Fried Rice
Chinese Beef and Vegetable Fried Rice is a classic stir-fried dish featuring tender slices of beef, a colorful mix of vegetables like peas, carrots, and corn, all tossed with fluffy rice and savory seasonings. It's a staple of Chinese home cooking and takeout, originating from the culinary traditions of China. The dish is prized for its satisfying combination of textures and flavors in one convenient bowl.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of carbohydrates from the rice, protein from the beef, and fats from the cooking oil. It offers key nutrients like iron and B vitamins from the beef, along with fiber and vitamins from the vegetables. A typical serving contains roughly 400-600 calories, depending on portion size and oil usage.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 50 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 10 mg |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fried rice is a brilliant example of Chinese culinary ingenuity, often created to efficiently use leftover rice and ingredients, minimizing waste. Nutritionally, the high-heat stir-frying technique helps vegetables retain their crispness and nutrients, making it a quick and flavorful way to incorporate a variety of food groups into a single dish.
