Chicken Wingettes

Chicken wingettes are the meaty mid-section of a chicken wing, typically separated from the drumette and tip. They are a popular appetizer or snack, often seasoned with a variety of sauces like buffalo, BBQ, or honey garlic, and are commonly fried or baked. This dish is a staple in American cuisine, particularly associated with sports bars and casual dining.

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🍽️ Nutrition at a glance

Chicken wingettes are high in protein and fat, with minimal carbohydrates unless coated in sugary sauces. A typical serving of three to four wingettes provides roughly 250-350 calories, along with significant amounts of iron and B vitamins.

Nutrition breakdown

Calories	430 kcal
Protein	32 g
Carbs	1.5 g
Fat	32 g
Fiber	0 g
Sugar	0.5 g
Sodium	450 mg
Iron	1.8 mg
Zinc	2.5 mg
Phosphorus	220 mg
Selenium	28 mcg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Choline	95 mg

Per 6 pieces (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Chicken wingettes are culturally significant in the United States, especially during events like the Super Bowl, where they are a quintessential party food. Nutritionally, they are a good source of collagen and amino acids, though their high fat content makes them a indulgent treat rather than a dietary staple.