Chicken Wing Stew

Chicken Wing Stew is a hearty, home-style dish featuring chicken wings slowly simmered in a savory broth. It typically includes ingredients like soy sauce, ginger, garlic, and sometimes vegetables like potatoes or carrots, and is a popular comfort food in many Asian cuisines, particularly Chinese home cooking.

🍳 View the full Chicken Wing Stew recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of protein and fat from the chicken wings, with moderate calories—roughly 300-400 per serving depending on ingredients and portion size. It provides essential nutrients like iron and B vitamins, especially if made with bone-in wings.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Potassium	350 mg
Phosphorus	200 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Selenium	20 mcg
Iron	1.5 mg
Zinc	2.5 mg
Vitamin A	120 IU

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often considered a nourishing 'warming' food in traditional Chinese dietary concepts, believed to support energy and circulation. Nutritionally, slow stewing helps extract collagen and minerals from the bones, making it a flavorful way to enjoy nutrients often lost in quicker cooking methods.