Chicken Teriyaki Sushi Roll

Chicken Teriyaki Sushi Roll recipe videos

A Chicken Teriyaki Sushi Roll is a popular Japanese-inspired maki roll featuring cooked chicken glazed in a sweet and savory teriyaki sauce, typically wrapped with sushi rice, nori seaweed, and often accompanied by ingredients like avocado, cucumber, or mayonnaise. It's a staple in sushi restaurants worldwide, blending traditional sushi techniques with a flavorful, accessible protein. This roll showcases the fusion of Japanese culinary artistry with global tastes.

🍽️ Nutrition at a glance

This roll is moderately high in carbohydrates from the sushi rice, with a good amount of protein from the chicken, and some fat from the teriyaki glaze and any added sauces or avocado. It provides key nutrients like B vitamins, iron, and selenium from the chicken, along with fiber if vegetables are included, and a typical serving of 6-8 pieces contains roughly 300-400 calories.

Nutrition breakdown

Calories	210 kcal
Protein	9 g
Carbs	30 g
Fat	6 g
Fiber	1 g
Sugar	5 g
Sodium	620 mg
Potassium	180 mg
Iron	1.5 mg
Calcium	30 mg
Vitamin A	15 mcg
Vitamin C	2 mg
Niacin (B3)	3 mg
Magnesium	20 mg
Phosphorus	100 mg

Per 1 roll (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Chicken Teriyaki Sushi Roll represents the evolution of sushi from traditional Japanese fare to a global comfort food, often tailored to Western preferences for cooked proteins. Nutritionally, it offers a balanced meal option that combines lean protein with the energy-dense carbs of rice, making it a popular choice for a satisfying yet not overly heavy meal.