Chicken Salad Wrap

A Chicken Salad Wrap is a popular handheld meal featuring creamy chicken salad—typically made with cooked chicken, mayonnaise, and mix-ins like celery and herbs—rolled inside a soft flour tortilla. It’s a staple of American deli and café culture, offering a convenient, portable twist on the classic chicken salad sandwich.

🍽️ Nutrition at a glance

This wrap is generally protein-rich from the chicken, with moderate fat from the mayonnaise and carbs from the tortilla. A typical serving provides a good source of B vitamins and selenium, and usually ranges from 400 to 600 calories depending on portion size and specific ingredients.

Nutrition breakdown

Calories	380 kcal
Protein	25 g
Carbs	30 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Calcium	100 mg
Iron	2.5 mg
Magnesium	40 mg
Phosphorus	280 mg
Vitamin B6	0.4 mg

Per 1 wrap (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, on-the-go adaptation of traditional chicken salad, which has roots in early 20th-century American cooking. Nutritionally, it’s interesting because it can be easily customized to boost fiber and vitamins by adding ingredients like grapes, nuts, or leafy greens.