Chicken paillard with herbs
Chicken paillard is a classic French bistro dish consisting of a chicken breast that has been pounded thin, grilled or pan-seared, and typically finished with a bright herb-based dressing or garnish. The preparation relies on fresh ingredients like lemon, garlic, and mixed herbs such as parsley, tarragon, and chives to enhance the lean meat. It is a staple of French home cooking and casual dining, valued for its quick cooking time and elegant simplicity.
🍽️ Nutrition at a glance
This dish is high in protein and very low in carbohydrates, making it an excellent choice for low-carb or high-protein diets. A typical serving usually falls between 300 and 400 calories, depending on the amount of olive oil or butter used in the preparation.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 13 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 320 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 14 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 30 mcg |
| Zinc | 2.5 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the term 'paillard' refers to a slice of meat that has been pounded flat to tenderize it and ensure even cooking, a technique that transforms a simple chicken breast into a sophisticated meal. Nutritionally, the addition of fresh herbs and lemon provides antioxidants and vitamins without adding significant calories, allowing the natural flavor of the poultry to shine.
