Chicken Paillard
Chicken Paillard is a classic French dish featuring a chicken breast that has been pounded thin, quickly cooked (usually pan-seared or grilled), and often served with a bright, tangy sauce. The dish typically includes simple ingredients like chicken, olive oil, lemon, and herbs, and is a staple of bistro-style cuisine. Its preparation ensures the meat is tender and cooks evenly, making it a popular choice for a light yet satisfying meal.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a lean and nutritious option. A typical serving provides around 250-350 calories, depending on the sauce and cooking method, and is a good source of B vitamins and minerals like selenium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Potassium | 300 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.3 mcg |
| Selenium | 25 mcg |
| Zinc | 1.5 mg |
| Iron | 1.2 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
The term 'paillard' refers to the technique of pounding the meat thin, which not only tenderizes it but also allows for rapid cooking, preserving its juiciness. This method is a hallmark of French culinary efficiency, emphasizing quick preparation without sacrificing flavor or texture.
