Chicken Mulligatawny

Chicken Mulligatawny is a hearty, Anglo-Indian soup or stew that originated as a fusion of Indian spice and British culinary tradition. It typically features chicken, a mirepoix of vegetables, rice or lentils, and a creamy, curry-spiced broth. The name itself derives from the Tamil words for 'pepper water,' reflecting its evolution from a thin Indian soup to a richer, more substantial dish.

🍳 View the full Chicken Mulligatawny recipe →

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good source of protein from the chicken and complex carbohydrates from rice or lentils. A typical serving is moderately high in calories, offering a mix of vitamins and minerals from the vegetables and spices, with a notable amount of sodium.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	25 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Iron	2.1 mg
Potassium	450 mg
Calcium	45 mg
Vitamin B6	0.4 mg
Magnesium	30 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mulligatawny is a classic example of culinary colonialism, born from British attempts in India to adapt local flavors into a familiar soup format. Its unique spice profile, often featuring curry powder, turmeric, and ginger, not only adds flavor but also provides anti-inflammatory and digestive benefits.