Mulligatawny Soup
Mulligatawny Soup is a flavorful, Anglo-Indian soup that typically features a base of chicken or vegetables, combined with rice, lentils, and a blend of aromatic spices like curry powder and turmeric. It originated in colonial India as an adaptation of a South Indian rasam (a thin, spicy broth) to suit British tastes, evolving into a heartier, creamier dish as it traveled to the UK and beyond.
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🍽️ Nutrition at a glance
It's a relatively balanced dish, often moderate in protein from chicken or lentils and carbohydrates from rice, with a fat content that can vary depending on whether cream or coconut milk is used. A standard serving provides key nutrients like fiber, vitamins from vegetables, and anti-inflammatory compounds from spices, with a rough calorie ballpark of 200-350 per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Potassium | 350 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 10 mg |
| Calcium | 50 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 40 mcg DFE |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mulligatawny Soup is a fascinating example of culinary fusion born from the British Raj, with its name deriving from the Tamil words 'milagu' (pepper) and 'thanni' (water). Nutritionally, the inclusion of spices like turmeric and ginger not only adds depth of flavor but also offers potential anti-inflammatory and digestive benefits.
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AI estimate may be inaccurate · Terms