Creamy Mulligatawny
Creamy Mulligatawny is a rich, comforting soup with roots in British-Indian cuisine, blending a flavorful broth with creamy elements. It typically features a base of chicken or vegetables, lentils, rice, and a distinctive curry powder, often finished with cream or coconut milk. The dish is a fusion creation, evolving from the South Indian 'milagu tannir' (pepper water) into a hearty soup adapted for British palates.
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🍽️ Nutrition at a glance
This is a moderately high-calorie dish, primarily from carbohydrates and fats due to the cream, lentils, and rice. It provides a good source of plant-based protein from lentils and offers key nutrients like iron, potassium, and B vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Vitamin A | 45 µg |
| Vitamin C | 8 mg |
| Calcium | 50 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 µg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Mulligatawny is a fascinating example of culinary colonialism, where a simple Indian broth was transformed into a thick, creamy soup to suit British tastes. Nutritionally, the combination of lentils and rice creates a complete protein profile, making it a satisfying meal.
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AI estimate may be inaccurate · Terms