Mulligatawny
Mulligatawny is a hearty, Anglo-Indian soup that typically features a flavorful base of chicken or lamb, along with vegetables like carrots, onions, and apples, all simmered in a rich, spiced broth often thickened with lentils or rice. Its name translates to 'pepper water' in Tamil, reflecting its origins as a spiced broth adapted by British colonists in India.
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🍽️ Nutrition at a glance
This soup is generally balanced, offering a good mix of protein from the meat and lentils, complex carbohydrates from the rice or lentils, and a variety of vitamins from the vegetables. A typical serving can range from 250 to 400 calories, depending on the recipe's richness and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 10 mg |
| Calcium | 40 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 35 mcg DFE |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mulligatawny is a fascinating example of culinary fusion, born from the British attempt to recreate an Indian rasam soup. Nutritionally, its use of spices like turmeric and ginger not only adds depth of flavor but also provides anti-inflammatory and digestive benefits.
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AI estimate may be inaccurate · Terms