Classic Mulligatawny Soup
Classic Mulligatawny is a hearty, spiced soup with a distinct Anglo-Indian heritage, typically featuring a base of chicken, vegetables like carrots and celery, and a blend of curry spices. It often includes rice or lentils for thickness and is finished with a touch of cream or coconut milk. The name itself derives from the Tamil phrase 'milagu tannir,' meaning 'pepper water,' reflecting its origins.
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🍽️ Nutrition at a glance
This soup is generally balanced, offering a moderate amount of protein from chicken and carbs from rice or lentils, with a calorie range of 250-350 per serving. It is a good source of vitamins A and C from vegetables, along with iron and potassium, while the sodium content can vary significantly based on preparation.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Vitamin A | 450 IU |
| Vitamin C | 12 mg |
| Potassium | 420 mg |
| Iron | 2.1 mg |
| Calcium | 50 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Mulligatawny is a fascinating culinary hybrid, born from the British adaptation of South Indian 'rasam' (a thin, spicy broth) during the colonial era. Its evolution from a simple pepper water to a rich, complex soup with meat and cream illustrates how dishes transform through cultural exchange.
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AI estimate may be inaccurate · Terms