Chicken Long Rice

Chicken Long Rice is a comforting Hawaiian dish featuring tender chicken simmered with translucent long rice noodles (glass noodles) in a savory, ginger-infused broth. It typically includes ingredients like chicken (often thighs), ginger, garlic, soy sauce, and green onions, and is a staple at local gatherings and plate lunches.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good source of protein from the chicken and carbohydrates from the noodles. A typical serving offers a moderate calorie count, with key nutrients including protein, some fat, and minerals like potassium and iron.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	32 g
Fat	8 g
Fiber	1 g
Sugar	2 g
Sodium	580 mg
Potassium	320 mg
Iron	1.8 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.4 mg
Phosphorus	180 mg
Selenium	14 mcg
Zinc	2.1 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Long Rice is a beloved example of Hawaii's local cuisine, reflecting Chinese culinary influences adapted with local ingredients. The use of long rice (glass noodles) gives it a unique, slippery texture that absorbs the flavorful broth, making it both hearty and refreshing.