Chocolate Long John

A Chocolate Long John is a rectangular, yeast-raised doughnut, typically split and filled with a generous amount of vanilla or chocolate cream, then topped with a thick layer of chocolate icing. It's a staple in American donut shops and bakeries, known for its substantial size and satisfying combination of soft dough and rich fillings.

🍳 View the full Chocolate Long John recipe →

🍽️ Nutrition at a glance

This is a high-carb and high-fat treat, providing quick energy primarily from refined flour and sugar, with minimal protein. A single serving can easily range from 400 to 600 calories, depending on its size and the richness of its fillings and icing.

Nutrition breakdown

Calories	380 kcal
Protein	5 g
Carbs	48 g
Fat	19 g
Fiber	1.5 g
Sugar	24 g
Sodium	320 mg
Iron	2.5 mg
Calcium	45 mg
Potassium	110 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	1.8 mg
Folate	40 mcg
Phosphorus	60 mg
Magnesium	15 mg

Per 1 pastry (100 g) · estimated, varies by recipe

💡 What's interesting

The Long John is a classic example of American donut culture, where it's often enjoyed as a hearty breakfast item or indulgent snack. Its name and shape are thought to be inspired by the long, torpedo-like shape of a cigar, making it a fun and recognizable part of the donut landscape.