Long John Silver's Fish Sandwich

Long John Silver's Fish Sandwich recipe videos

The Long John Silver's Fish Sandwich is a classic fast-food offering featuring a crispy, battered and deep-fried fish fillet, typically made from pollock or a similar white fish. It is served on a soft, toasted bun, often accompanied by tartar sauce and a slice of American cheese. The sandwich originates from the American fast-food chain Long John Silver's, which specializes in seafood.

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🍽️ Nutrition at a glance

This sandwich is a high-protein meal due to the fish fillet, but it is also high in fat and calories from the deep-frying process and the tartar sauce. A typical serving provides a significant amount of protein and some omega-3 fatty acids, with a calorie count that generally ranges from 500 to 700 calories depending on the specific preparation and any added sides.

Nutrition breakdown

Calories	490 kcal
Protein	18 g
Carbs	54 g
Fat	21 g
Fiber	2 g
Sugar	6 g
Sodium	1230 mg
Calcium	80 mg
Iron	3.2 mg
Potassium	310 mg
Vitamin A	45 mcg RAE
Vitamin C	2 mg
Vitamin D	0.2 mcg
Vitamin B12	0.8 mcg
Phosphorus	190 mg

Per 1 sandwich (approx. 198 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sandwich is an icon of American fast-food seafood, representing a convenient and affordable way to enjoy fish. Nutritionally, it's an interesting case study in balancing the potential benefits of fish with the less healthy aspects of fast-food preparation methods like deep-frying.