Chicken Drumstick Stew

Chicken Drumstick Stew is a hearty, comforting dish featuring chicken drumsticks slow-cooked in a savory broth with vegetables like potatoes, carrots, and onions. It's a popular home-style meal in many cultures, often seasoned with herbs and spices to create a rich, flavorful gravy.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and provides a good balance of carbohydrates and fats from the vegetables and cooking oils. A typical serving offers essential nutrients like iron, potassium, and B vitamins, with a rough calorie estimate of 350-450 per serving depending on the recipe.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	8 g
Fat	16 g
Fiber	1.5 g
Sugar	3 g
Sodium	480 mg
Potassium	350 mg
Phosphorus	220 mg
Vitamin B6	0.4 mg
Niacin (B3)	7 mg
Selenium	18 mcg
Zinc	2.5 mg
Iron	1.2 mg
Vitamin A	45 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chicken Drumstick Stew is culturally significant as a versatile comfort food found in various cuisines, from American soul food to European and Asian home cooking. Nutritionally, it's unique because the slow-cooking process helps tenderize the meat while allowing flavors to meld, making it both satisfying and nutrient-dense.