Chicken Basquaise

Chicken Basquaise is a vibrant, rustic stew from the Basque region of southwestern France, featuring chicken braised in a rich sauce of tomatoes, peppers, onions, and garlic. It's traditionally seasoned with herbs like thyme and bay leaf, and often includes white wine or broth for depth.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and provides a good balance of healthy fats from olive oil and vegetables, with moderate carbs from the tomatoes and peppers. A typical serving offers around 350-450 calories, along with vitamins A and C, and antioxidants from the colorful veggies.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	12 g
Fat	20 g
Fiber	3 g
Sugar	6 g
Sodium	650 mg
Potassium	450 mg
Vitamin C	45 mg
Vitamin A	1200 IU
Iron	2.5 mg
Niacin (B3)	10 mg
Phosphorus	280 mg
Selenium	25 mcg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Basquaise reflects the Basque Country's love for bold, sun-drenched flavors and communal cooking, often served family-style. Nutritionally, it's a standout for its use of piperade—a local pepper-and-tomato base—which adds a unique smoky sweetness and boosts its antioxidant content.