Chicken and noodle stew

Chicken and noodle stew is a hearty, comforting Midwestern American dish that typically features tender chicken, thick egg noodles, and a savory broth with vegetables like carrots, celery, and onions. It's a staple in home cooking across states like Ohio, Indiana, and Iowa, often served as a warming meal during cold weather.

🍽️ Nutrition at a glance

This stew is generally high in protein from the chicken and provides a good balance of carbohydrates from the noodles and vegetables, with moderate fat depending on preparation. A typical serving offers around 300-400 calories, along with key nutrients like iron, vitamin A, and B vitamins.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	25 g
Fat	8 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Potassium	350 mg
Iron	2.5 mg
Vitamin A	60 mcg RAE
Vitamin C	5 mg
Calcium	30 mg
Niacin (B3)	6 mg
Phosphorus	180 mg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Midwest's emphasis on hearty, farm-inspired comfort food, often passed down through family recipes and associated with community gatherings. Nutritionally, it stands out for being a one-pot meal that combines lean protein and fiber-rich ingredients, making it a satisfying yet balanced option for everyday dining.