Cherry chicken salad
Cherry chicken salad is a vibrant, refreshing dish that typically combines tender, cooked chicken with sweet or tart cherries, crisp greens like spinach or mixed lettuce, and a tangy vinaigrette or creamy dressing. It often includes complementary ingredients such as toasted nuts (like almonds or pecans), crumbled cheese (like feta or goat cheese), and sometimes red onion or celery for extra crunch. This salad is a popular modern American or fusion dish, often served as a light lunch or summer meal.
🍽️ Nutrition at a glance
This salad is generally high in protein from the chicken and healthy fats from nuts or dressing, while being relatively low in carbohydrates unless sweetened with dried fruit or a sugary dressing. Key nutrients include lean protein for muscle maintenance, fiber from greens and cherries, and antioxidants like vitamin C and anthocyanins from the cherries. A typical serving ranges from 300 to 500 calories, depending on portion sizes and dressing choice.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Vitamin K | 45 mcg |
| Folate | 60 mcg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cherry chicken salad is unique for blending savory and sweet flavors, with cherries adding a burst of natural sweetness and antioxidants that contrast nicely with the savory chicken. Nutritionally, it showcases how fruit can enhance a protein-rich dish, making it both flavorful and balanced, often reflecting a trend toward creative, wholesome salads in contemporary cuisine.
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AI estimate may be inaccurate · Terms