Cherimoya smoothie
A cherimoya smoothie is a creamy, tropical beverage made by blending the sweet, custard-like flesh of the cherimoya fruit with liquid and other ingredients. Its base is typically the cherimoya fruit itself, combined with milk (dairy or plant-based), ice, and often a sweetener like honey or banana. This refreshing drink originates from the Andean regions of South America, where the cherimoya fruit is native.
🍽️ Nutrition at a glance
This smoothie is primarily a source of carbohydrates from natural fruit sugars and dietary fiber, with minimal fat and protein. It provides a good amount of vitamin C, potassium, and B vitamins, and a typical serving contains roughly 150-250 calories.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 2.5 g |
| Carbs | 44 g |
| Fat | 1 g |
| Fiber | 6 g |
| Sugar | 30 g |
| Sodium | 15 mg |
| Vitamin C | 20 mg |
| Potassium | 460 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 30 mcg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The cherimoya is famously called the 'custard apple' for its unique, creamy texture that makes for an exceptionally smooth, ice-cream-like drink without needing dairy. Nutritionally, it's a standout source of the antioxidant vitamin C and the mineral potassium, which supports heart and muscle function.
