Cherimoya sorbet
Cherimoya sorbet is a refreshing frozen dessert made from the creamy, sweet flesh of the cherimoya fruit, often combined with a simple syrup base. It hails from the Andean regions of South America, where the cherimoya is native, and is a popular way to enjoy the fruit's unique, tropical flavor.
🍽️ Nutrition at a glance
This sorbet is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with virtually no fat or protein. A serving provides a good amount of vitamin C and potassium, and a typical 1-cup serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 44 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 36 g |
| Sodium | 10 mg |
| Vitamin C | 25 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 30 mcg |
| Magnesium | 30 mg |
| Manganese | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The cherimoya fruit is famously praised for its complex flavor profile, often described as a blend of pineapple, banana, and strawberry, which makes the sorbet uniquely aromatic. Nutritionally, the fruit is an excellent source of the antioxidant vitamin C and the mineral potassium, which supports heart health.
