Cherimoya mousse
Cherimoya mousse is a light, creamy dessert made by blending the sweet, custard-like flesh of the cherimoya fruit with whipped cream or egg whites. It typically includes sugar, lime or lemon juice for balance, and is often chilled until set. This tropical treat is popular in Latin America, particularly in Peru and Ecuador, where the cherimoya is native.
🍽️ Nutrition at a glance
This dessert is moderate in carbohydrates and fat, primarily from the fruit's natural sugars and the dairy or cream base. It provides a good source of vitamin C, potassium, and dietary fiber, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3.5 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 25 g |
| Sodium | 40 mg |
| Potassium | 450 mg |
| Vitamin C | 18 mg |
| Magnesium | 30 mg |
| Folate | 25 mcg |
| Vitamin B6 | 0.2 mg |
| Calcium | 60 mg |
| Iron | 0.8 mg |
| Phosphorus | 50 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The cherimoya, often called the 'custard apple,' was praised by Mark Twain as 'the most delicious fruit known to men,' and its unique flavor profile—blending notes of banana, pineapple, and vanilla—makes for an exceptionally aromatic mousse without artificial flavorings.
