Celery and onion stuffing

Celery and onion stuffing is a classic savory side dish, traditionally made with cubed bread, sautéed celery and onions, and a blend of herbs like sage and thyme. It's a staple of American holiday meals, particularly Thanksgiving, where it's often baked inside a turkey or served in a separate casserole dish. The dish is known for its comforting, aromatic flavor and soft, moist texture.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the bread, with moderate fat from butter or oil used in cooking. It provides key nutrients like B vitamins from the bread and celery, along with some dietary fiber. A typical serving contains roughly 300-400 calories.

Nutrition breakdown

Calories	360 kcal
Protein	8 g
Carbs	45 g
Fat	16 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Selenium	15 mcg
Folate	45 mcg
Vitamin B6	0.2 mg
Potassium	220 mg
Iron	2.5 mg
Manganese	0.7 mg
Thiamin (B1)	0.3 mg
Phosphorus	100 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffing is a symbol of family gatherings and tradition in the United States, with countless regional and family-specific recipes passed down through generations. Nutritionally, the celery and onions add not just flavor but also valuable micronutrients and a slight boost in fiber compared to plain bread stuffing.