Celeriac soup
Celeriac soup is a creamy, earthy soup made from the root vegetable celeriac (celery root), typically simmered with onions, garlic, and broth, then blended until smooth. It's a comforting, low-carb alternative to potato soup, popular in European cuisines, especially French and British cooking. The dish highlights the nutty, slightly celery-like flavor of the root without the stringiness of celery stalks.
🍽️ Nutrition at a glance
This soup is low in carbs and fat but provides a good source of fiber and essential minerals like potassium and vitamin K. A typical serving contains around 120-150 calories, making it a light yet nutritious option.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin K | 25 mcg |
| Phosphorus | 80 mg |
| Vitamin C | 10 mg |
| Manganese | 0.3 mg |
| Folate | 20 mcg |
| Magnesium | 15 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Celeriac is a nutrient-dense root vegetable that's often overlooked, but it's prized for its versatility and ability to add depth to soups without heavy starches. Nutritionally, it's a standout for being high in vitamin K and phosphorus while remaining low on the glycemic index.
