Roasted celeriac with herbs
Roasted celeriac with herbs is a savory, rustic dish where the knobby root vegetable is peeled, cut into wedges, tossed with olive oil and herbs, then oven-baked until caramelized and tender. It typically features celeriac, olive oil, fresh or dried herbs like rosemary and thyme, garlic, salt, and pepper. This preparation is a popular side dish in European and North American home cooking, often served as a low-carb alternative to roasted potatoes.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and protein, with most of its calories coming from heart-healthy fats in the olive oil. It is an excellent source of fiber, vitamin K, and phosphorus, and provides a good amount of potassium, with a typical serving containing around 180-220 kcal.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 15 g |
| Fiber | 3.5 g |
| Sugar | 2.5 g |
| Sodium | 300 mg |
| Vitamin K | 45 mcg |
| Potassium | 450 mg |
| Phosphorus | 80 mg |
| Vitamin C | 8 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.15 mg |
| Magnesium | 15 mg |
| Folate | 20 mcg |
Per 1 cup (150 g) of roasted celeriac wedges · estimated, varies by recipe
💡 What's interesting
Celeriac, also known as celery root, is a unique root vegetable prized for its subtle, nutty flavor with hints of celery and parsley, rather than its leaves or stalks. Nutritionally, it's a standout for being very low in calories while offering a high amount of vitamin K, which is essential for bone health and blood clotting.
