Roasted celeriac steaks
Roasted celeriac steaks are a hearty, plant-based main or side dish made by slicing and roasting the root vegetable celeriac (celery root). The steaks are typically seasoned with olive oil, salt, pepper, and herbs like thyme or rosemary, then roasted until caramelized and tender. This dish is popular in modern vegetarian and vegan cuisine, especially in European and North American cooking.
🍽️ Nutrition at a glance
Roasted celeriac steaks are low in calories and carbohydrates compared to starchy root vegetables, and provide a good source of fiber and essential minerals. A typical serving offers around 100-150 calories, with minimal fat and protein.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 2 g |
| Carbs | 12 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 300 mg |
| Vitamin K | 30 mcg |
| Phosphorus | 80 mg |
| Potassium | 400 mg |
| Vitamin C | 8 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
| Iron | 0.5 mg |
Per 1 steak (about 150 g) · estimated, varies by recipe
💡 What's interesting
Celeriac is a unique root vegetable prized for its subtle, nutty flavor reminiscent of celery and parsley, and it's a versatile, low-carb alternative to potatoes in many dishes. Nutritionally, it's an excellent source of vitamin K and phosphorus, and its high fiber content supports digestive health.
